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    <loc>https://www.claireelizasehinson.com/blog</loc>
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    <loc>https://www.claireelizasehinson.com/blog/perimenopause-and-neurodivergence</loc>
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    <lastmod>2025-06-25</lastmod>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>The SWAN study - menopause transition and women’s health at midlife Disparities in Reproductive Aging and midlife health between black and white women</image:caption>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>ADHD and Perimenopause overlap and differences</image:caption>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Perimenopause and Neurodivergence (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/arfid</loc>
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    <lastmod>2025-03-28</lastmod>
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      <image:title>Blog - ARFID and Sensory Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - ARFID and Sensory Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/adhd-fibro-overlap</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-25</lastmod>
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      <image:title>Blog - The ADHD and Fibromyalgia overlap: An exploration of late diagnosed ADHDers and chronic pain syndromes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The ADHD and Fibromyalgia overlap: An exploration of late diagnosed ADHDers and chronic pain syndromes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - The ADHD and Fibromyalgia overlap: An exploration of late diagnosed ADHDers and chronic pain syndromes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The ADHD and Fibromyalgia overlap: An exploration of late diagnosed ADHDers and chronic pain syndromes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The ADHD and Fibromyalgia overlap: An exploration of late diagnosed ADHDers and chronic pain syndromes - Make it stand out</image:title>
      <image:caption>This Fibromyalgia “iceberg” illustrates what clinicians understand about Fibro vs what it actually is.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/hypermobility-eds-and-neurodivergence</loc>
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    <lastmod>2024-11-25</lastmod>
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      <image:title>Blog - Hypermobility Spectrum, Ehlers-Danlos and Neurodivergence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/pots</loc>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - What is POTS? and how to manage it. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - What is POTS? and how to manage it. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What is POTS? and how to manage it. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/part-2-alexithymia-aphantasia-and-anosmia-how-these-relate-to-interoception</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - Part 2: Interoception, Alexithymia and Aphantasia - Make it stand out</image:title>
      <image:caption>The VVIQ is a scoring scale for vividness of your abilty to visualise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/109cfd41-ceec-4668-9ef2-722c36c7e05e/Screenshot+2024-08-28+at+13.43.14.png</image:loc>
      <image:title>Blog - Part 2: Interoception, Alexithymia and Aphantasia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/408d3a32-c5f5-40c9-8819-3db4f890e2a5/12.png</image:loc>
      <image:title>Blog - Part 2: Interoception, Alexithymia and Aphantasia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.claireelizasehinson.com/blog/interoception-part1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - Part 1: Interoception, Sensory Processing and Mental health - Make it stand out</image:title>
      <image:caption>People can have difficulties with processing, sensory overload, disconnection or perceptual differences like synesthesia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/e68fbc39-bf22-4f6f-8b64-487f870f2353/sensory+mixing+desk.jpg</image:loc>
      <image:title>Blog - Part 1: Interoception, Sensory Processing and Mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/226f12f0-729b-4cc3-9e63-4472d4a002ca/what+is+interoception.jpg</image:loc>
      <image:title>Blog - Part 1: Interoception, Sensory Processing and Mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.claireelizasehinson.com/blog/how-to-interpret-scientific-claims</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
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      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/bb9bdd5c-afff-4d3c-8c71-9d958031a6db/Screenshot+2024-08-20+at+07.32.30.png</image:loc>
      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>source: Cochrane - What is Data Dredging</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/a63d78ed-9811-472d-be76-06a95ce68777/vivovitro.jpg</image:loc>
      <image:title>Blog - How to Interpret Scientific Claims (and Discrimination in Research) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.claireelizasehinson.com/blog/part-2-neurodivergence-ibs-and-food-reactions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
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      <image:title>Blog - Part 2: Neurodivergence, IBS and types of food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/1aa763c6-2def-46f9-ab5c-b4cb08855732/Screenshot+2024-08-13+at+13.26.53.png</image:loc>
      <image:title>Blog - Part 2: Neurodivergence, IBS and types of food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/67e4c14a-a027-4496-903f-a239c0612da3/oral+motor+dysfx.jpg</image:loc>
      <image:title>Blog - Part 2: Neurodivergence, IBS and types of food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.claireelizasehinson.com/blog/ibs-and-food-reactions-part1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/7207b015-f630-4b88-bb09-3712f98e70d7/Type+of+reaction+to+food.png</image:loc>
      <image:title>Blog - Part 1: Neurodivergence, IBS and food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/eb0ecb18-f6e1-4f66-8d8c-1b0a84277098/Gut+defence.jpg</image:loc>
      <image:title>Blog - Part 1: Neurodivergence, IBS and food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/8a7b0026-af85-46f8-8c9b-bb0ff1c4890b/Gut+Brain+axis+diagram.png</image:loc>
      <image:title>Blog - Part 1: Neurodivergence, IBS and food reactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.claireelizasehinson.com/blog/double-empathy-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
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      <image:title>Blog - The Double Empathy Problem In Medicine: Autism, Health, and Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/2f18940c-c30b-4cb6-861a-6b615192a938/interoception%2Bhealthcare.png</image:loc>
      <image:title>Blog - The Double Empathy Problem In Medicine: Autism, Health, and Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/405e4a83-5200-448d-b2e3-699dd02167b7/autism%2Bin%2Bmedicine.png</image:loc>
      <image:title>Blog - The Double Empathy Problem In Medicine: Autism, Health, and Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669155141be17c2dbbc116c7/6262aedd-33e2-4b46-8728-ad5917557dd7/ED%2Bdiagram.png</image:loc>
      <image:title>Blog - The Double Empathy Problem In Medicine: Autism, Health, and Communication - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Double Empathy Problem In Medicine: Autism, Health, and Communication - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Hi, my name is Claire-Eliza.</image:title>
      <image:caption>I am a a late-diagnosed Autistic, ADHD, and dyslexic research scientist, functional medicine-trained holistic practitioner, and course writer. I create resources, teach, and advocate for people with chronic illnesses or invisible disabilities, in particular those that co-occur with neurodivergence and for other intersections and marginalised groups that may not be represented in the “evidence base”.</image:caption>
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      <image:title>About - Hi, I’m Kiley.</image:title>
      <image:caption>In 2005, I endured the tragedy of my first child Norbert being stillborn. My second child Roxie was born 14 months later, and I suffered from undiagnosed postpartum PTSD for many years after her birth. At the time, there was a general lack of awareness and education around mental health -- both during pregnancy, postpartum, and especially in people who had experienced pregnancy and infant loss. No matter how much help I sought, the providers I visited were not aware of the impact my pregnancy loss had on me - physically, emotionally, and spiritually. I was not seen in the context of my larger story - that my loss affected my subsequent pregnancy and birth experiences. Even though I had a healthy baby girl in my arms, I was still processing and grieving the loss of my son. I was isolated in this grief, suffering in silence, and thought I was going crazy. Needless to say, I did not receive the support I so desperately needed.</image:caption>
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